Please note that we are not currently offering 'In Person' classes due to COVID-19 regulations.
Individual Yoga is available by booking directly with our instructor.
Watch our Facebook page for virtual or outdoor events.
When the student is ready, the teacher will appear... ~Buddha
Reiki Healing
Reiki is a Japanese healing modality that was developed by Mikao Usui in 1922. Reiki works with the 'universal life force energy' that runs through all things and promotes healing on many levels.
Reiki Level 1 : The first level focuses mainly on self healing. After you complete this level you will feel confident to work on yourself and others. You will learn about the history of Reiki, the Energy System / Chakras, how the energy flows and the hand placements to complete a treatment. The exchange for Reiki 1 training is $150.00 Reiki Level 2 : This level teaches the student about sharing Reiki & how to send distance Reiki to others. You will learn the sacred symbols used to heighten the Reiki energy and once you complete this level you will be able to offer treatments to others for a fee. The exchange for Reiki 11 is $225.00 Reiki Level 3 : This level is considered the 'Master Healer' level. Empowering students to incorporate Reiki in every aspect of life. This level assists in growing your personal Reiki experience and once again adds to the experience you are able to offer to others. The exchange for Reiki 111 is $320.00 Reiki Master Teacher : Reiki Mater Teacher apprenticeships are available to those who have completed their Reiki Master certification and feel they are being called to share it with others on a teaching level. The exchange for Master Teacher apprenticeship is $500.00 Please inquire directly for further information. *Please note that Reiki Classes are all pre-registered as there are minimum number requirements as well as maximum seats available. |
Beginners' Mind-fulness
If you have been thinking about learning mindfulness techniques and are not sure where to start, this is a class meant for you.
We will discuss what Mindfulness is, what Mindfulness is not, and learn to practice some basic mindfulness techniques. Bring yourself and a beginners mind & get ready to start your practice to inner peace. 
Circle of Empowerment
One of the most empowering things we can do for ourselves is to gather together, with an open mind and an open heart.
These circles of empowerment are geared towards bringing people together to share their stories, to feel connected, to laugh, to cry, to hold each other with compassion, and to heal together. *Our circle will meet monthly. Watch our schedule for dates. |
NOW OFFERING YOGA
(Small Group, Semi-Private & Individual sessions)
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Perhaps you are new to yoga and have wanted to learn proper techniques before heading to a drop in class. Perhaps you are an athlete who is looking for deeper enhanced skills or you have an injury that makes it difficult to work with a larger drop in class. Perhaps local drop-in class times do not work with your busy schedule or you are simply looking for a more individualized, gentle and mindful approach to your wellness through yoga. We are happy to set up Individual sessions with our Yoga Instructor. Semi-Private sessions are great for you and your spouse, children or a friend or two for gentle support. Group sessions can also be booked for a fun way to spend a lunch hour, team building, or small events. |
Sound Bath Meditations
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Are you naturally drawn to sound?
Are you feeling as though you are out of balance? Are you looking to begin a meditation practice but feel you need some assistance with calming your mind? Our energetic bodies resonate with the sound frequencies of the universe. By using the sounds and vibration of various singing bowls, drums, bells and tuning forks, we are able to promote balance in our Chakra system and heighten our natural healing capabilities. These sounds assists in promoting a gentle meditative state and offers a deeper sense of relaxation for the individual. The vibration assists in lifting and moving the energies of the body, mind and soul as we release what no longer serves us. We offer individual Sound Therapy as well as group sessions. |
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Classes & Workshop dates are posted below and are listed on our Facebook page
*Our Sacred Space is located at 924 Prospect Street, Suite 110 and is available for rental for small workshops/events.
- Contact us for details.
