Holistic Counseling & Life Coaching
Holistic Counseling
Holistic Counseling is an approach that works with the whole person as well as YOU as a UNIQUE individual
They are Mind Body Spirit based, are heart centered & trauma informed.
This type of treatment is focused in providing client's with an understanding of their mind, body, & spirit. They are centered around the intentions of teaching various trauma-informed techniques, strategies, & practices to help heal past traumas by regulating the nervous system. Clients will learn more about their own responses when triggered (fight, flight, fawn, freeze trauma response), and work towards healing their nervous system.
* Sessions may include individualized teachings on breathwork, meditation, grounding or may also include applied kinesiology or Karuna Reiki.
Holistic Counseling is an approach that works with the whole person as well as YOU as a UNIQUE individual
They are Mind Body Spirit based, are heart centered & trauma informed.
This type of treatment is focused in providing client's with an understanding of their mind, body, & spirit. They are centered around the intentions of teaching various trauma-informed techniques, strategies, & practices to help heal past traumas by regulating the nervous system. Clients will learn more about their own responses when triggered (fight, flight, fawn, freeze trauma response), and work towards healing their nervous system.
* Sessions may include individualized teachings on breathwork, meditation, grounding or may also include applied kinesiology or Karuna Reiki.
Life Coaching
Life coaching is a collaborative process where a trained coach helps you set and achieve personal and professional goals.
Through guided conversations and strategic planning, life coaching provides support, accountability, and motivation to help you navigate life’s challenges and unlock your full potential.
Benefits of Life Coaching can include:
Clarifies Goals and Objectives Helps you define and prioritize your personal and professional goals, creating a clear path to achieve them.
Enhances Self-Awareness Increases your understanding of your strengths, values, and areas for growth, leading to greater self-awareness and confidence.
Provides Accountability and Support Offers consistent support and motivation, ensuring you stay on track and overcome obstacles as you work towards your goals.
Improves Decision-Making Skills Guides you in making informed decisions and developing problem-solving skills to navigate life’s challenges effectively.
Boosts Confidence and Motivation Encourages personal growth and self-belief, helping you build the confidence and motivation needed to pursue your aspirations.
Promotes Work-Life Balance Assists in finding a balance between personal and professional life, reducing stress and enhancing overall well-being.
Facilitates Personal Growth Supports ongoing personal development, helping you achieve greater satisfaction and fulfillment in various areas of life.
Why Add Life Coaching to Your Self-Care Routine?
Life coaching is a powerful tool for personal and professional development. It provides a structured approach to achieving your goals, overcoming challenges, and improving your overall quality of life. With personalized guidance and support, life coaching helps you unlock your potential and live your best life.
Start Your Life Coaching Journey Today and take the first step towards achieving your goals and enhancing your well-being.
Through guided conversations and strategic planning, life coaching provides support, accountability, and motivation to help you navigate life’s challenges and unlock your full potential.
Benefits of Life Coaching can include:
Clarifies Goals and Objectives Helps you define and prioritize your personal and professional goals, creating a clear path to achieve them.
Enhances Self-Awareness Increases your understanding of your strengths, values, and areas for growth, leading to greater self-awareness and confidence.
Provides Accountability and Support Offers consistent support and motivation, ensuring you stay on track and overcome obstacles as you work towards your goals.
Improves Decision-Making Skills Guides you in making informed decisions and developing problem-solving skills to navigate life’s challenges effectively.
Boosts Confidence and Motivation Encourages personal growth and self-belief, helping you build the confidence and motivation needed to pursue your aspirations.
Promotes Work-Life Balance Assists in finding a balance between personal and professional life, reducing stress and enhancing overall well-being.
Facilitates Personal Growth Supports ongoing personal development, helping you achieve greater satisfaction and fulfillment in various areas of life.
Why Add Life Coaching to Your Self-Care Routine?
Life coaching is a powerful tool for personal and professional development. It provides a structured approach to achieving your goals, overcoming challenges, and improving your overall quality of life. With personalized guidance and support, life coaching helps you unlock your potential and live your best life.
Start Your Life Coaching Journey Today and take the first step towards achieving your goals and enhancing your well-being.
Assessments & Testing
Brown Executive Function/Attention Scales Assessment
Brown Executive Function/Attention Scales helps screen and assess a wider range of impairments of executive functioning. Brown EF/A Scales™ measures DSM-5 symptoms of ADHD along with less apparent impairments of executive functioning. (ages 16+)
Millon® College Counseling Inventory (MCCI®) multi-dimensional personality assessment
This is a multi-dimensional personality assessment that can help address struggling students' concerns and get them back to a healthy state-of-mind. (College/University students)
Sensory Profiles: Adolescent/Adult Sensory Profile®
Helps measure sensory processing patterns and effects on functional performance. An individual answers questions regarding how he or she generally responds to sensations, as opposed to how he or she responds at any given time. (Ages 16+)
The Sensory Profile™ 2
Family of assessments provides standardized tools to help evaluate a child's sensory processing patterns in the context of home, school, and community-based activities.
Functional Behavior Assessment (FBA)
This is an ongoing process of collecting information with a goal of identifying the environmental variables that control a problem or target behavior. The purpose of the assessment is to prove and aid the effectiveness of the interventions or treatments used to help eliminate the problem behavior.
Brown Executive Function/Attention Scales helps screen and assess a wider range of impairments of executive functioning. Brown EF/A Scales™ measures DSM-5 symptoms of ADHD along with less apparent impairments of executive functioning. (ages 16+)
Millon® College Counseling Inventory (MCCI®) multi-dimensional personality assessment
This is a multi-dimensional personality assessment that can help address struggling students' concerns and get them back to a healthy state-of-mind. (College/University students)
Sensory Profiles: Adolescent/Adult Sensory Profile®
Helps measure sensory processing patterns and effects on functional performance. An individual answers questions regarding how he or she generally responds to sensations, as opposed to how he or she responds at any given time. (Ages 16+)
The Sensory Profile™ 2
Family of assessments provides standardized tools to help evaluate a child's sensory processing patterns in the context of home, school, and community-based activities.
Functional Behavior Assessment (FBA)
This is an ongoing process of collecting information with a goal of identifying the environmental variables that control a problem or target behavior. The purpose of the assessment is to prove and aid the effectiveness of the interventions or treatments used to help eliminate the problem behavior.
