Deep Tissue Massage

​Deep Tissue Massage is the most common style of massage for people who have chronic pain, tension, limited flexibility, sports injuries, stress or posture issues.  Deep tissue massage uses firmer pressure and slower strokes to assist in releasing deeper layers of muscle. 

Therapeutic Massage

This form of massage caters a bit more specifically to the client.  Depending on your specific requirements different techniques can be applied during the treatment.  ​

Myofascial Release Therapy

​Myofascial release therapy (MFR) is the release of the connective tissue surrounding every tissue, muscle and organ of the body. When restricted, the connective tissue (known as fascia) can cause significant problems. Bad posture, repetitive movements and sport injuries can all cause fascial adhesions.  Leading to chronic pain and/or restriction in range of motion.

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There are many styles of massage.  If you are unsure of what type of massage would be best for you, contact the clinic for further information, or simply  book your appointment and then discuss your specific requirements with the massage therapist upon arrival. 

We will be happy to accommodate.

Hot Stone Massage

​Hot Stone Massage uses heated stones to warm the deeper layers of muscle offering added therapeutic benefit to stiff and sore muscles.  It is used along with other massage styles, the hot stones help to promote a deeper sense of relaxation and healing. 

 Hot Stone Massage can be ideal for clients who prefer a more relaxing style of massage or for those who prefer less pressure during treatment.

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Thai Yoga Massage

Thai Yoga Massage is a relaxing treatment that is based on the notion of Metta (loving kindness) and works with gentle movements of the body in ways that are very similar to traditional yoga.

While the client rests on a massage table, the practitioner moves the body for the client assisting in releasing fascia, allowing better joint mobility, assisting with muscle tension and moving energy through the body's energetic 'Sen' lines.

The treatments are whole body focused and are done with clothing on so be sure to dress accordingly.  Yoga attire is perfect!

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Cupping Massage

Cupping Massage is traditionally used in Acupuncture but is an excellent form of massage therapy. 

​It assists with releasing fascia and muscle tension as well as trigger points and assists with range of motion.  It is a great option for people who suffer with chronic tension or for those who want deep tissue release but without the pressure of deep tissue massage.  
Cupping may also assist in other areas such as helping diminish scars, assistance with lung function and painful joints like disk issues and arthritis.

*Note that cupping can leave marks on the skin.  These marks are harmless and will dissipate over time.

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Reflexology

Reflexology is an ancient healing technique believed to have originated as far back as 4,000 B.C. 
 
Based on the theory that the whole body is reflected on the feet, reflexology stimulates & heightens the body's natural healing capabilities by stimulating these reflex points.  The treatment is not really a 'massage' so to speak but uses therapeutic pressure on the feet to stimulate the nerve endings and thus promote balance within the body systems.  This treatment is non-invasive and offers many benefits to the client which may include, pain relief, sleep assistance, improved circulation, elimination of toxins, improved nerve function and overall stress management.

Reflexology promotes a deep sense of relaxation and is a great treatment for stress relief and all over body wellness.

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