Nutritional Consultations

​We offer a variety of Nutritional Consultation Options including Chinese Dietary Therapy, Sports Nutrition & Holistic Nutrition.  Each offering a different approach to food, lifestyle, supplements, herbs and how they can help you with your overall Health & Wellness.  

Chinese Nutrition works with the Five Elements, the Earth Element being the center foundation of all.  Using specific foods and Herbs to promote overall balance and optimal health.  Chinese Nutrition uses food as medicine and works with a number of factors to determine what may be best for the individual client depending on where the system is not working at it's best.  By looking at the natural constitution of specific types of foods and sometimes adjusting how the food is prepared & consumed, we are able to work towards adjusting the client's overall constitution thus helping achieve the healing goals of the individual.   

Holistic Nutrition is an individualized well-rounded look at the whole person.  Through natural, alive, good quality whole foods, we work together to support balanced health, healing, and quality of life.  Holistic nutrition is about finding the right balance for the individual client and is based on real food & obtainable goals, as determined during the initial consultation. It is not just about the food, it also encompasses the mind, body and spirit for optimal health & wellness.  These consultations are meant to assist you in possibly preventing the onset of potential disease or can also help you manage symptoms of what you may already be dealing with.  This will compliment, and not replace, any health & wellness plans you are currently following.

Sports Nutrition is a little more common in today's health & fitness world.  Whether you are training for a specific event, trying to add muscle, or trying to lose or maintain weight, you know that having the proper combination of food, nutrients and vitamins, are an essential part of your plan.  These consultations will help you look at your MACROS to ensure that you are getting all that you require from your diet based on your personal goals.  These consultations will offer you with valuable information and coaching to help you make the necessary changes your body requires as you move through your training and/or weight management program.  You've likely heard the saying... You can not out-train bad nutrition.

There are unlimited benefits to making better lifestyle and nutritional choices, but some of the most common are, that you will see improvements in many of the following : Weight, brain fog, sleep, mental health, immune system, joint/muscle pain, headaches/migraines, IBS, digestion, hormone balance, increased energy and the lowering of stress and inflammation. 

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Nutritional Packages & Memberships

If you are looking for assistance in kick-starting your overall health & wellness routine, 6 weeks is the best place to start!
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Your 6 week REBOOT will help you focus on things like healthy weight management, improving general gut health, starting out at the gym or getting ready for an upcoming event.
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What's included:
- Initial Consultation
- 1 Follow up Consultation
- 4 Weekly Check-ins
- Custom Nutrition Plan with Meal suggestions

If you are dealing with general health issues or basic complaints that you wish to have help navigating with better food choices longer term.

Your GENERAL 2+ monthly membership committing to a minimum of 2 months, will give you individual nutritional advise to get you on the right track to feeling better.
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What's included:
- Initial Consultation
- 2 Follow up consultations
- 6 Weekly check-ins
- Custom Nutrition Plan with Meal suggestions

If you suffer with chronic health issues or have been diagnosed with a specific disease, you will need more time to feel better. 

​Your ENHANCED 3+ monthly membership, committing to a minimum of 3 months will give you the best chance to notice the full effects of your nutritional plan.
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What's included:
- Initial consultation
- Bi-weekly follow ups
- 9 Weekly check-ins
- Custom Nutrition Plan with Meal suggestions

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 BASIC 4+ monthly membership
If you are simply looking for general accountability & customized meal plans, we also offer a BASIC 4+ monthly membership.  This option is best for people who are looking for basic assistance in making better food and lifestyle choices, keeping accountable with weekly check-ins and in gaining general advice from our nutritional consultants. 
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​These can be set up as continued basic maintenance after completing one of the more specified packages/memberships.  Or they can be for those who don't feel the need to have longer follow-up's.

Individual Consultations Available
If you do not wish to commit to one of our monthly programs or memberships, individual consultations and follow-ups are available for booking online. 

*Meal Plans can also be prepared individually, once you have had an initial consultation.

*We also offer Food Sensitivity Testing which can also assist in making the best meal plan suggestions.

If you are unsure of which consultant is best for your specific goal, contact us and we can help.

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Homeopathy

Homeopathy is based on the theory “let likes be cured by likes”. In simple words, something that brings on illness in a healthy person, -in a small dose- can treat an illness with same symptoms. This idea that a substance which can be damaging in large amounts can be beneficial in smaller quantity is not new in science. It is been used in conventional medicine too. The allergens such as pollen in small quantities is used to treat allergic patients.

Homeopathy believes in treating the person as the whole and not the specific conditions. It considers the mental, physical and social well-being of a person and helps to restore the health by giving natural substances without any side effects. 

​It is a safe, gentle and a natural system of healing that works with your body to relieve symptoms and restores the overall health. 

*Our Homeopathic Practitioner sees clients either in person at our clinic, or virtually.  She takes care of her own bookings and billing.  To book an appointment you can contact her directly or book online at https://www.idealcurehomeopathy.com/

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