Nutritional Consultations

​We offer a variety of Nutritional Consultation Options including Chinese Dietary Therapy, Sports Nutrition & Holistic Nutrition.  Each offering a different approach to food, lifestyle, supplements, herbs and how they can help you with your overall Health & Wellness.  

Chinese Nutrition works with the Five Elements, the Earth Element being the center foundation of all.  Using specific foods and Herbs to promote overall balance and optimal health.  Chinese Nutrition uses food as medicine and works with a number of factors to determine what may be best for the individual client depending on where the system is not working at it's best.  By looking at the natural constitution of specific types of foods and sometimes adjusting how the food is prepared & consumed, we are able to work towards adjusting the client's overall constitution thus helping achieve the healing goals of the individual.   

Holistic Nutrition is an individualized well-rounded look at the whole person.  Through natural, alive, good quality whole foods, we work together to support balanced health, healing, and quality of life.  Holistic nutrition is about finding the right balance for the individual client and is based on real food & obtainable goals, as determined during the initial consultation. It is not just about the food, it also encompasses the mind, body and spirit for optimal health & wellness.  These consultations are meant to assist you in possibly preventing the onset of potential disease or can also help you manage symptoms of what you may already be dealing with.  This will compliment, and not replace, any health & wellness plans you are currently following.

Sports Nutrition is a little more common in today's health & fitness world.  Whether you are training for a specific event, trying to add muscle, or trying to lose or maintain weight, you know that having the proper combination of food, nutrients and vitamins, are an essential part of your plan.  These consultations will help you look at your MACROS to ensure that you are getting all that you require from your diet based on your personal goals.  These consultations will offer you with valuable information and coaching to help you make the necessary changes your body requires as you move through your training and/or weight management program.  You've likely heard the saying... You can not out-train bad nutrition.

There are unlimited benefits to making better lifestyle and nutritional choices, but some of the most common are, that you will see improvements in many of the following : Weight, brain fog, sleep, mental health, immune system, joint/muscle pain, headaches/migraines, IBS, digestion, hormone balance, increased energy and the lowering of stress and inflammation. 

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Nutrition Programs & Memberships

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Individual Consultations are also Available
If you do not wish to commit to one of our monthly programs or memberships,
individual consultations and follow-ups are available. 

*Meal Plans can also be prepared individually, once you have had an initial consultation.

*We also offer Food Sensitivity Testing which can also assist in making the best meal plan suggestions.

If you are unsure of which consultant is best for your specific goal, contact us and we can help.

FREE MEAL PLAN