Craniosacral & Osteopathic Techniques
Our CST Practitioners have been trained by the best! This is how The Upledger Institute explains CST at https://www.upledger.com/
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:
Migraines, Headaches
Chronic Pain
Motor-Coordination Impairments
Central Nervous System Disorders
Orthopedic Problems
Traumatic Brain Injuries and Concussions
Alzheimer's
Spinal Cord Injuries
Scoliosis
Conception, Pregnancy, Birth
Pediatric Challenges
Learning Differences, ADD, ADHD
Autism and Sensory Processing
Chronic Fatigue
Emotional Difficulties, Depression
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ) and Dental Challenges
Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Sleep Challenges
We are proud to have started our journey with the Upledger Institute and we are excited to share this amazing therapeutic modality with you all!
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:
Migraines, Headaches
Chronic Pain
Motor-Coordination Impairments
Central Nervous System Disorders
Orthopedic Problems
Traumatic Brain Injuries and Concussions
Alzheimer's
Spinal Cord Injuries
Scoliosis
Conception, Pregnancy, Birth
Pediatric Challenges
Learning Differences, ADD, ADHD
Autism and Sensory Processing
Chronic Fatigue
Emotional Difficulties, Depression
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ) and Dental Challenges
Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Sleep Challenges
We are proud to have started our journey with the Upledger Institute and we are excited to share this amazing therapeutic modality with you all!
Osteopathic Techniques
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and its interconnection with overall health. Osteopaths use a variety of manual techniques to diagnose, treat, and prevent a wide range of health issues, aiming to improve the body's structure and function. This form of therapy emphasizes the body's ability to heal itself and the importance of a balanced musculoskeletal system for maintaining health.
Types of Osteopathic Treatments
Benefits of Osteopathic Treatments
By addressing the underlying causes of musculoskeletal issues and promoting the body's natural healing processes, osteopathy offers a comprehensive approach to health and well-being.
Types of Osteopathic Treatments
- Soft Tissue Manipulation: involves gentle pressure, stretching, and massage of the muscles, ligaments, and tendons. This technique is used to release tension, improve circulation, and enhance lymphatic drainage.
- Articulation: involves gently moving the joints through their range of motion. The goal is to improve joint mobility and reduce stiffness, which can help alleviate pain and restore normal function.
- Counterstrain: is a gentle technique where the osteopath identifies tender points and positions the body to relieve pain by reducing the strain in the affected muscles. This position is held until the muscle tension is released.
- Muscle Energy Techniques: involve the patient actively contracting their muscles against a force applied by the osteopath. This technique helps to stretch tight muscles, improve range of motion, and strengthen weak muscles.
- Cranial Osteopathy: focuses on the subtle movements of the skull bones and the fluid surrounding the brain and spinal cord. This gentle technique aims to release tension and restore balance to the central nervous system.
- Visceral Manipulation: involves the gentle manipulation of the internal organs to improve their function and alleviate pain. This technique focuses on the relationship between the body's organs and the musculoskeletal system.
Benefits of Osteopathic Treatments
- Pain Relief: Osteopathic treatments can effectively reduce pain associated with musculoskeletal issues, such as back pain, neck pain, and joint pain.
- Improved Mobility: By restoring proper joint function and muscle balance, osteopathy can enhance overall mobility and flexibility.
- Enhanced Circulation: Techniques such as soft tissue manipulation can improve blood flow and lymphatic drainage, promoting better healing and reducing inflammation.
- Stress Reduction: Cranial osteopathy and other gentle techniques can help alleviate stress and tension, contributing to a sense of relaxation and well-being.
- Holistic Health: Osteopathy considers the whole body, aiming to treat the root cause of symptoms rather than just the symptoms themselves. This holistic approach supports long-term health and wellness.
- Preventative Care: Regular osteopathic treatments can help prevent injuries and maintain optimal physical function, particularly for those with physically demanding lifestyles.
By addressing the underlying causes of musculoskeletal issues and promoting the body's natural healing processes, osteopathy offers a comprehensive approach to health and well-being.
