All of our Therapists are Registered Professionals in their field of study.
You can rest assured that you will be in good hands any time that you are in our space.
Thank you for Trusting us with your Self-Care
You can rest assured that you will be in good hands any time that you are in our space.
Thank you for Trusting us with your Self-Care
Clinic Owner
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With over a decade of experience as a manual therapist, I am passionate about helping individuals overcome many of today’s common challenges.
My practice has evolved over this time, while I have spent countless hours expanding my knowledge base, studying a diverse range of manual therapies, including Traditional Chinese Medicine (TCM) Acupuncture, Herbs, Diet, Osteopathic Manual Practices, and Body Mobilization Techniques. In addition to physical therapies, I have also studied, somatic and energetic techniques such as Reflexology, Reiki, Healing Touch, and Sound Therapy. This integrative approach supports whole-body healing, empowering clients to achieve lasting wellness. As the proud owner of ENLIGHTEN, I also bring a background in office management and business administration, building a thriving practice that emphasizes a multidisciplinary approach. Leading a team of exceptional Registered Therapists, we are committed to providing personalized care and offering the best options to support our clients’ overall health and well-being. Monique carries a Doctorate title in Natural Medicine, she is licensed to offer Acupuncture, Osteopathic and Naturopathic services. Her treatments are covered under most insurance plans, with direct billing available where possible. *Receipts are provided for self submission where direct billing is not available. She is currently accepting new clients. The journey of a thousand miles, begins with one single step... ~Lao Tzu |
Jennifer Legacy, RMT
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My journey into the world of massage therapy began after high school when I met a massage therapist who introduced me to its profound benefits. I learned how massage could help with conditions like whiplash, tennis elbow, back pain, and stress relief—and how it could bring comfort and healing to so many people.
Inspired, I pursued my passion and graduated in 2012 from the Atlantic College of Therapeutic Massage. After graduation, I spent two years working at a local spa, gaining valuable experience in the relaxing and rejuvenating aspects of massage therapy. Seeking new challenges, I transitioned to a massage therapy clinic, where I focused on building my clientele and refining my personal approach to care. It was during this time that I was introduced to acupuncture, a practice that I initially approached with hesitation but later embraced wholeheartedly. Since then, I have committed to lifelong learning, expanding my skills through courses in Cupping, Thai Foot Reflexology, and Acupuncture. These additional techniques complement my practice and allow me to offer a well-rounded approach to healing. I take great pride in providing professional, compassionate care to my clients. My goal is to help each individual feel their best—whether through pain relief, stress management, or overall wellness support. Jennifer is a Registered Massage Therapist and her treatments are covered under most insurance plans with direct billing available. She is currently accepting new clients. |
Melody Russell, BBA, N.D. RNP®, RRT
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Are the signs of stress, exhaustion, or experiencing chronic body pain affecting your day-to-day activities?
Did you know your body has the innate ability to heal itself? If you are reading this today, then know this is meant for you! No things happen by accident. You have been guided! In 2020, I was introduced to Reiki and was inspired by how our bodies can self-heal. I began my personal healing journey and to pursue my soul’s purpose: empowering others to live healthy, joyful, and more fulfilling lives. This ignited my passion to seek further knowledge and education in the power of Energy & Natural healing modalities. I completely believe in the innate power that resides within each of us, to improve our own mind, body, and spirit. I am continuously growing and evolving as a practitioner, learning new tools, techniques, and resources to provide the best treatment for my clients. I am currently expanding my knowledge in Craniosacral Therapy, Root-Cause Therapy and Yoga Teacher Training. If I resonate with you, I would be honored and grateful to empower your mind, body, and spirit on your path to a more relaxed, renewed, restored, and rejuvenated state! Melody's Certifications include: FLOW Certified Coach, Certified Trauma Informed Coach and Master Mindset Life Coach. Melody began her Craniosacral training with the Upledger Institute, and is actively working towards obtaining her full Craniosacral Therapist certification with CST Alliance where she has completed Craniosacral Levels 1, 2 and 3. Melody is also a Foot Reflexology Therapist and a Reiki Master & Teacher in Usui & Holy Fire® III, Melody is a Registered Naturotherapy/Naturopathic Practitioner and her treatments are covered by most healthcare plans. Direct billing is currently available with Blue Cross, Sun Life & Green Shield. Receipts are provided for self submission to other insurance companies for reimbursement where direct billing is not available. She is currently accepting new clients. “The natural healing force in each one of us is the greatest force in getting well.” ~ Hippocrates. |
Lori Anne Spilman, BEd, DAUS, MEd, N.D.
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Are you looking for a more holistic approach to your mental health or simply want to feel restored and rebalanced?
Holistic Counselling is an approach that works with the whole person as well as YOU as a UNIQUE individual. I have 25 years of experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, Masters in Exceptionalities, undergrad degree in Counselling, and Social Sciences. Both my professional and personal experience and decade long research lead me to create the counselling approach: Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit. I believe in a humanistic approach to healing & for Mental Health Counselling. Holistic counselling uses an integrative approach to healing the mind & body, while supporting the client's spiritual health in the process. As a Holistic Counsellor my emphasize is no-drug treatments which includes: self-care strategies, preventative behaviours, lifestyle & body awareness.. I also offer functional assessments: Functional Behaviour Analysis, Sensory Profile, and Executive Functioning/ADHD. Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit sessions are focused around regulating the importance of regulating nervous system. The healing journey is unique to each individual. Diagnosis/labels are unique to each individual. Mental Health spectrum is unique to each individual. However,...each of us have a nervous system. Start your healing journey by regulating your nervous system with the use of Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit. Lori is a Registered Naturotherapy/Naturopathic Practitioner and her treatments are covered by most healthcare plans. Direct billing is currently available with Blue Cross, Sun Life & Green Shield. Receipts are provided for self submission to other insurance companies for reimbursement where direct billing is not available. She is currently accepting new clients. |
Janie Banville, N.D.
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I'm Janie Banville, a bilingual graduate of the Académie professionnelle des naturopathes et naturothérapeutes (AcPNN) in Greater Montréal.
I started my career in a nursing home as a care assistant plus studied for 2 years in the traditional healthcare system prior to choosing the naturopathic approach as my preferred path. I focus mostly on a holistic approach of nutrition and to get rid of the cause of a disease, not the symptoms. Giving the body space to promote it's own self-healing ability. Further to my Naturopathic training, I have also completed Acupuncture, Gua-Sha and Cupping training, all based on a Chinese Medicine approach to treatment. I have also studied hands on modalities that include body mobilization and soft tissue techniques, including passive stretching, Thai yoga massage and Meridian massage techniques. Allowing me to utilize an integrated and individual approach to working with my clients, emphasizing the inter-connectedness of mind, body, and spirit. With a long-time interest in how the mind, body & soul all work together in impacting everyone’s health issues, I knew I wanted to help others and educate them on their bodies and their minds. I took a specific interest in hormone balance, gut issues and the emotional relationship with oneself. I now apply my professional training and life experience to deliver “overall wellness” solutions for clients of all ages and challenges. If you believe that we would be a good fit to work together do not hesitate to contact me and we’ll set you up for success. I believe wholeheartedly that sustainable health is achieved by nurturing all aspects of oneself. Janie is a Registered Naturopathic Practitioner and is able to offer direct billing with Blue Cross, Sun Life & Green Shield. Receipts are provided for self submission where direct billing is unavailable. She is currently accepting new clients. |
Brittany Saunders,
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The idea that nutrition is and can be used as medicine for many ailments has dwindled from our awareness. My mission is to help individuals understand a whole food diet, and what amazing benefits will follow.
I have been deep within the health and wellness world, growing and becoming more educated through both experience and course work, for approximately the last 10 years. This is the life I think, feel, act on, and cherish every day. Working on myself hasn’t been a perfect journey, I have had ups and downs just as everyone else, these ups and downs within my personal experiences have fueled my educational experiences, as well as my ability to assist others. Once we are able to see what our bodies are capable of with proper nutrition, you are truly unstoppable. I have a degree in Psychology from the University of New Brunswick as well as my education in Sports Nutrition and Holistic Nutrition. This combination of education allows me to assist my clients with added knowledge on how their psychological health also plays into their nutritional health. Being able to help coach my clients with this combined knowledge adds so much value to my ability to offer nutritional recommendations based on the mind/body connection. My hope is to educate, and assist more individuals, to allow them to live their best life, while feeling their best. I am passionate about what a healthy and balanced lifestyle can bring, not only for my clients, but their families as well. Our ability to fuel our bodies with good food and treat it to healthy movement is a gift we take for granted, if you are looking for a positive change in your life, let’s chat! It would be my pleasure to help you reach your goals. Brittany's focus is to offer an initial consultation and regular check in's to ensure that she can assist her clients in achieving their personal goals with motivation and accountability. Billing is dependent on the nutritional plan of choice. She is accepting new clients “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health” - Hippocrates |
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Holly Lynn is a licensed massage therapist and recent graduate of the Atlantic College of Massage Therapy.
She chose this career because of her love of helping people; and she believes massage therapy is a great way to give rest to the body, mind and spirit. Holly Lynn is also trained in Reiki, ThetaHealing, Lymphatic Drainage Massage, and Myofascial Release and is able to incorporate these modalities into her treatments for added benefit to her clients. Before massage therapy, Holly Lynn was a classically trained vocalist. Her special interests in massage include treating stress, trauma and PTSD, disabilities, and musician-related problems. Holly Lynn is very excited to be a part of the team at Enlighten, and cannot wait to treat you! Holly Lynn is a Registered Massage Therapist and her treatments are covered under most insurance plans with direct billing available. She is currently accepting new clients. |
