What is HeartMath​®​

HeartMath® was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath® has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
 
The HeartMath® system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health. Over 300 peer-reviewed or independent studies utilizing HeartMath® techniques or technologies to achieve beneficial outcomes have been published.
 
HeartMath® has been shown to assist with many of today’s biggest challenges:
Stress & Anxiety
Depression
Addiction
Chronic Pain
Trauma
Cardiovascular Issues
PTSD
ADD/ADHD
Eating Disorders
Anger
Insomnia
Autoimmune Disorders
Environmental Sensitivity
Fibromyalgia
Chronic Fatigue
Hormonal Imbalances
 
Self-Compassion:
 Self-compassion is an advanced step in our empowerment and self-care practices. Many people tend to respond awkwardly when it’s suggested they feel self-compassion—it can seem a little self-serving, out of place, undeserved, unspiritual, etc. To have compassion for ourselves is not an act of selfishness; it’s an act of intelligence—heart intelligence.
 
HeartMath® is being used by:
Health professionals in private practices, hospitals, clinics, behavioral health groups, medical clinics, addictions and recovery centers, organizational health and wellness programs, school systems and universities are using HeartMath® to empower adults, children, teens and families, groups, – and themselves.
 
VA Medical Centers around North America have been using our training and technology with veterans for over 10 years. Our techniques and technology have been found to be helpful for PTSD, traumatic brain injury (TBI), and chronic pain, as well as weight management.
 
*Our Trauma-Sensitive HeartMath® Certified Professional is a Registered Naturotherapy Practitioner
and is covered by some Healthcare plans.

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HeartMath® is recognized by the following professional institutes.